September is Hunger Action Month, a time to raise awareness about the prevalence and reality of hunger in America. I firmly believe that the way we think about hunger is the primary obstacle to solving it, so this month I am focusing on challenging the assumptions we’ve been conditioned to accept, and offer new tools for taking those ideas out into the world.

As a woman, I often receive unwanted public attention towards my food choices. If I order a salad, critiques range from how I must be watching my weight to compliments for making the healthy choice. When I order a steak, someone may congratulate me for not caring what other people think or they may offer some gross innuendo about the carnality of eating meat. My food choices are judged and discussed as if they are appropriate for public discussion.
While women generally receive the bulk of commentary about what they eat, it doesn’t mean that men don’t experience this. Overall, America’s obsession with diet culture means that our food choices are regularly evaluated by others, no matter who we are. People buying junk food are criticized for their ignorance of healthy eating, but people sticking to an organic, local diet are similarly castigated for being elitist and bougie.
No matter how we choose to eat, someone somewhere is comfortable announcing why we’re wrong.
Our society tends to treat foods as either good or bad with no middle ground, and we categorize people who eat those foods the same way. This fosters stigmatization and discrimination against people whose choices we disagree with.

This problem quickly becomes apparent in food pantries. It’s essential to remember that the foods most available to food pantries (even the ones doing their best to be healthy!) are the cheapest and least healthy- the “bad” foods. Even when pantry clients have few other options, it’s easy for volunteers and staff to make negative assumptions about individuals based on their selection of food. Fostering negative attitudes about shoppers inevitably manifests a less positive environment, and can unintentionally facilitate other discriminatory attitudes.
Alongside a desire to offer our opinions, there is a parallel desire to control what people experiencing poverty eat.

Nowhere is this more apparent than in the efforts to add restrictions to SNAP limiting the purchase of unhealthy junk foods (which completely ignore the reality that healthy food costs more- we need to raise SNAP benefits if we want people to make different choices.)
Alongside the shame of visiting a food pantry, people experiencing hunger often undergo the secondary trauma of having their food choices supervised, monitored, and judged. This is a significant barrier to getting people the food they need to thrive. A welcoming pantry where shoppers feel free to pick the foods that work for them, rather than being pressured or humiliated into certain choices, is the pantry most effectively fighting hunger.
How we can reduce food shaming in pantries:

- Do not monitor food choices. Too often, knowing a volunteer is watching their every move is enough to influence what a food pantry client is comfortable taking. While your pantry may have volunteers enforcing limits, do so as respectfully and as noninvasively as possible. If your pantry has staff or volunteers check or repack food selections before a client checks out, see if there is any way to change your system so that shoppers don’t feel like their choices have to be “approved.”
- Offer a wide variety of foods. The more available your fresh produce is, the more people are likely to take it, but you cannot shame anyone into eating healthier. And too many people don’t have the capacity to use fresh options– many clients may depend on a microwave as their only cooking tool, or only have minutes available between work and caregiving responsibilities. Shaming them for the food choices does not make any healthier foods easier to eat. Offering a wide range of foods ensures that there is something that will work for everyone. Don’t turn your back on instant options.
- Train volunteers to recognize their implicit biases and understand how it influences how they support shoppers. Unfortunately, food shaming is closely linked to weight shaming and fatphobia, and can manifest through poor treatment and services. This is a sensitive subject worthy of its own blog post, but it’s important to explicitly recognize that our judgements about size and food choice heavily influence how we interact with people. If we want to build inclusive, respectful, and effective food pantries, we need to acknowledge and work on these biases.
Major appreciation to Elie Jacobsen for helping source photos this week!
The opinions expressed here are solely my own and do not express the views or opinions of my employer.
Want to learn more about food justice? Subscribe so you never miss a post!



























































































