Can You Find Fun in the Kitchen When You’re Food Insecure?

One of my regular food pantry clients once came up to me the moment she walked in the door and shouted, “I LOVE BRUSSELS SPROUTS!”

She told me that she had never had them before but we had an abundance the last time she came to the pantry, so she decided to give them a try. It turned out she was a big fan; she had just never had the opportunity to taste them. Every time since, she would load up on these oft-maligned veggies.  

Our society is eager to condemn people experiencing hunger for eating unhealthy foods. With the prevalent assumption that people experience hunger because of poor judgement, it’s easy to assume that this applies to their food choices as well. This motivates many anti-hunger programs to focus on making decisions for people experiencing food insecurity, like what foods they should and shouldn’t have access to.

We see this attitude perpetuated in regular proposals to increase restrictions on foods purchased with SNAP dollars, in a misguided attempt to force people to eat healthier. SNAP is already inadequate, so this restriction reduces available options without addressing any of the limitations that already exist, like high costs of healthy foods.

The reality is, the only way we can empower people to eat better quality food and to try new things is to give them the capacity to experiment and take risks. (On another day we will also examine the need for time to cook, which means not having to work three jobs; and having a functional kitchen, which means safe and affordable housing.)

We can fight hunger by giving everyone room in their food budget for failure.

Even the most accomplished cooks occasionally make meals that aren’t winners, and every parent knows that their kids will sometimes refuse even the most perfectly prepared meal.

There is security in buying the foods that you know your family enjoys. With a too-tight food budget, it is an unnecessary risk to buy something that your family might not eat. When money is short, it can’t be wasted.

The client who loved Brussels sprouts had four hungry teenagers at home, so she had to maximize her food budget to ensure everyone had enough to eat. Why would she risk spending money on Brussels sprouts that those kids might refuse, or that she might not like, when she already was struggling to keep everyone fed?

But offering Brussels sprouts at the food pantry gave her room to take risks. There were no trade-offs if her family didn’t want to eat them- only a lesson learned.

If we really want to empower people experiencing food insecurity to eat healthier and try new foods, then we need to facilitate the conditions that allow risk-taking.

Children, and people of all ages, often need several exposures to a new food before they start to like it. That requires the capacity to serve it, and have it rejected multiple times before it is accepted. For someone who struggles to afford every bite, this is a nearly impossible risk.

Although food pantries are an inadequate response to hunger, this is one area where they offer opportunity. When clients are empowered to shop for themselves with as few restrictions as possible, there’s room to try something new. There’s no risk if their child refuses to eat the new vegetable, or it turns out the whole family hates that flavor of sauce. They can experiment with tofu just to say they tried it and see for themselves whether Brussels sprouts really deserve their reputation.

While health should absolutely be a priority in anti-hunger work, it’s important that we not lose sight of all the nuances that go into creating an environment where people can eat what’s right for their bodies, and not just what fits within their budget.

The opinions expressed here are solely my own and do not express the views or opinions of my employer.

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